Episode 188: Understanding Osteoporosis Early Pt2

In Part Two of our conversation, Chris Butler dives into the action steps: the role of diet, sunlight, exercise, and environmental factors in bone health. We cover the vitamins and supplement levels most women should watch, lifestyle changes that support stronger bones, and how to reverse—or stop—osteoporosis damage. Chris also shares guidance on DEXA scans, baseline bloodwork, and the best ways to strengthen your bones naturally at every age.

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