Episode 193: The Miracle of Muffins

 

Muffins are more than baked goods—they’re little everyday miracles. 🧁
In this episode, we break down why muffins might be the most underrated tool for healthier living.

We talk easy one-bowl baking, sneaking veggies into kid-approved favorites, sweet and savory muffin ideas, freezer-friendly meal prep, and our go-to muffin formula you can customize on the fly. From grab-and-go breakfasts to last-minute hosting wins, muffins make real food easier for busy families.

Simple, flexible, and actually doable—this episode will change how you think about muffins.

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Episode 194: Bodyweight Workouts Made Simple pt2

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Episode 192: Bodyweight Workouts Made Simple