Episode 199: Bodyweight Workouts Made Simple PT4

No gym. No equipment. No excuses—again. In Part 4 of the Bodyweight Workout series, Andrea and Marianne share another full-body routine featuring dips, glute bridges, and lunges (with plenty of variations). Whether you’re rotating through all four episodes or sticking with bodyweight workouts long-term, this is a simple, effective way to build strength, protect your back, and stay consistent with just a few minutes and a little space.

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