Episode 205: Bodyweight Workouts Made Simple pt7

No gym. No equipment. No excuses—Part 7. In this core and glute-focused episode, Andrea and Marianne walk through simple but effective floor exercises like glute bridges, bird dogs, and side planks. With easy modifications and progressions, this workout helps busy moms build core strength, support their lower back, and stay consistent—using just their body, a little space, and a few minutes of time.

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