Episode 222: Do Women Need Cardio?

Cardio or strength training... do women really have to choose? Social media seems to send mixed messages, leaving many of us wondering what our bodies actually need. In this episode, we break down the myths, explain why both cardio and strength training matter, and share simple ways to build a balanced routine that supports your heart, muscles, and long-term health. No extremes—just practical advice to help you move with confidence!

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