Episode 227: The Sun Isn’t the Enemy

What if we've become too afraid of the sun? ☀️ We all know too much sun can be harmful—but has the pendulum swung so far that we've forgotten just how important sunlight is to our health and to life itself? From vitamin D and mood to sleep and our circadian rhythms, we're taking a fresh look at our relationship with the sun and talking about finding the sweet spot between sun exposure and sun protection. Because maybe the goal isn't to fear the sun...it's to learn how to enjoy it wisely.

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