Episode 229: Get Your Shake On

What’s got everyone all shook up? 👀 Vibration plates are everywhere, promising everything from stronger bones and better circulation to improved balance, recovery, and even weight loss. But how much of the hype is actually backed by research?

We’re breaking down what vibration plates can—and can’t—do, how we use them, and why we think they can be a fun tool to add to your wellness routine. Plus, we’re sharing a few tips to help you get started safely.

Time to get your shake on!

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