Episode 233: Eat the Rainbow
Eat the rainbow! You’ve heard the phrase—but do you know what it actually means? We’re breaking down the colors of fruits and veggies and what those vibrant reds, oranges, greens, whites, and purples can bring to your plate. From antioxidants and fiber to vitamins and phytonutrients, the goal is simple: eat more color, eat more variety, and eat more veggies!
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