Episode 163: Kindness Starts with Your Body

Marianne and Andrea are sharing simple, surprising ways to be kinder to your body all day long. From how you get out of bed to how you stand at the kitchen sink, these small tweaks can have a big impact. Tune in for real-life tips, posture fixes, and sisterly encouragement to help you move better and feel stronger—without adding anything to your to-do list.

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