Episode 171: Pilates Isn’t a Fad – It’s for Life

Get ready to be inspired! Andrea and Marianne chat with a passionate Pilates advocate and instructor-in-training about why this movement method is a game-changer at any age. From mat to reformer to barrel, discover how Pilates builds strength, balance, and flexibility — and why it’s never too late (or too early!) to start. It’s low impact, high reward, and made for every body.

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