Episode 172: Build Better Balance Daily

Balance isn’t just for ballerinas or gymnasts—it’s for all of us, every day. In this episode, Marianne and Andrea break down how balance develops, why it declines, and what you can do to train it at any age.

From babies learning to walk to adults avoiding injuries and staying active into their 50s and beyond, balance is a skill you can build with simple daily habits. No fancy equipment needed—just your body, a little creativity, and maybe a pillow or sidewalk crack. Tune in for fun tips, practical ideas, and two balance challenges you can start today!

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